Routine Layout 01

MON TUE WED THUR FRI SAT SUN
5:00am

RICARDO QUIGUA

ENTRENADOR DEPORTIVO
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5:00am - 8:00pm

Tonificación Post Quirúrgicos Estéticos

7:30am

RICARDO QUIGUA

ENTRENADOR DEPORTIVO
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7:30am - 2:30pm

READAPTACIÓN DEPORTIVA

8:00am

ISABELLA YORY

FISIOTERAPEUTA
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8:00am - 8:00pm

Entrenamiento funcional con EMS

RICARDO QUIGUA

ENTRENADOR DEPORTIVO
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8:00am - 6:30pm

Entrenamiento funcional con EMS

9:00am

ISABELLA YORY

FISIOTERAPEUTA
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9:00am - 10:00am

REHAB & RECOVERY

RICARDO QUIGUA

ENTRENADOR DEPORTIVO
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9:00am - 10:00am

HIPERTROFÍA MUSCULAR

Jecy Deoko

Crossfit Trainer
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9:00am - 10:00am

Crossfit

ISABELLA YORY

FISIOTERAPEUTA
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9:00am - 10:00am

Power Lifting

10:00am

ISABELLA YORY

FISIOTERAPEUTA
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10:00am - 11:00pm

ACONDICIONAMIENTO FÍSICO

Ellie Watson

Crossfit Trainer
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10:00am - 11:00am

Crossfit

11:00am

Ana June

Personal Trainer
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11:00am - 12:00pm

Yoga

RICARDO QUIGUA

ENTRENADOR DEPORTIVO
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11:00am - 12:00pm

ACONDICIONAMIENTO FÍSICO

Jonh Lewis

Yoga Trainer
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11:00am - 12:00pm

Yoga

1:00pm

ISABELLA YORY

FISIOTERAPEUTA
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1:00pm - 2:00pm

HIPERTROFÍA MUSCULAR

ISABELLA YORY

FISIOTERAPEUTA
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1:00pm - 2:00pm

READAPTACIÓN DEPORTIVA

4:00pm
4:00pm - 5:00pm

Running

Robert Louis

Boxing Trainer
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4:00pm - 5:00pm

Running

Shawn Ray

Body Builder
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4:00pm - 5:00pm

Workout

Zinia Zessy

Fitness Trainer
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4:00pm - 5:00pm

Running

6:00pm

Jenifer Alex

Crossfit Coach
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6:00pm - 7:00pm

Crossfit

Madison Froning

Yoga Trainer
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6:00pm - 7:00pm

Yoga

RICARDO QUIGUA

ENTRENADOR DEPORTIVO
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6:00pm - 7:00pm

FISIOTERAPIA DEPORTIVA / ORTOPÉDICA